top of page
pexels-samer-daboul-2233729.jpg

Weekend Braai

African Meals Recipes

Mafat Cakes.PNG

Breakfast Ideas

The key features of African breakfast include a variety of dishes such as porridge, flatbreads, stews, and meats, often incorporating regional ingredients and spices, and reflecting cultural diversity and hospitality.

Bunny Chow 1.PNG

Lunch Ideas

African lunch typically consists of a stew or soup served with a staple carbohydrate like rice or maize, accompanied by various meats, vegetables, and spices.

99.jpg

Dinner Ideas

Traditional African dinner includes communal eating, diverse dishes, and use of hands. It is a social event with vibrant music and colorful attire, showcasing the rich culture and hospitality of the continent.

African Vegetables and Herbs

Pumpkin leaves_edited.jpg

Pumpkin leaves

Muboora, or pumpkin leaves, are nutrient dense, versatile, and widely used in African and Asian cuisines for their unique flavor and health benefits.

Derere 1.jpg

Okra

Okra is a tall, flowering plant with edible green pods that are rich in fiber and nutrients, known for its slimy texture when cooked and used in various cuisines around the world.

Herb Plants

Lumanda

Lumanda vegetables are nutrient-dense, low in calories, high in fiber, and rich in vitamins and minerals. They also have a unique texture and can be used in a variety of dishes.

African Exotic Fruits

Damba Best.jpg

The Matamba

Matamba is a delicious and nutritious African fruit that is known for its unique flavor and health benefits, making it a popular choice among locals and tourists alike...

Mawuyu Best.jpg

Muwuyu/Mabuyu/Ubuyu

Muwuyu, also known as Mabuyu or Ubuyu, is a popular African fruit with a unique tangy and sweet flavor. It is commonly enjoyed as a snack or used in various dishes and drinks...

Mazhanje Best.jpg

Mazhanje/Sugar plum

Mazhanje, also known as Sugar Plum, is a popular African fruit with a sweet, juicy flavor and a unique texture. This small fruit is packed with nutrients and is a favorite among locals... 

Weekend Recipes ideas

Skopo Best Best.jpg

SHEEP HEARD

Sheep head meal is a nutrient-dense food made from sheep heads that are slow-cooked and then blended into a thick, rich broth. It is high in protein, vitamins, and minerals and is known for its strong, savory flavor. This dish is popular in many cultures and is often served as a hearty, comforting meal.

PIG TROTTERS

Pig trotters meal is a traditional dish made from the feet of pigs, typically slow-cooked until the meat becomes tender and falls off the bone. It is often served with a flavorful broth, vegetables, and spices, making it a hearty and satisfying meal.

Madora.PNG

MOPANE WORMS

Mopane worms meal, also known as 'madora' in Zimbabwe, is a traditional African delicacy rich in protein and essential nutrients. It is made by drying and cooking the larvae of the emperor moth, resulting in a crunchy, nutty and flavorful dish often served with sadza (stiff maize porridge).

Matemba.PNG

SARDINES

Matemba, also known as sardines meal, is a popular dish in Malawi. It is made by cooking sardines in a tomato and onion-based sauce with spices and served with nsima, a staple food in Malawi. It is a nutritious and affordable meal that is enjoyed by many Malawians.

Read All About it

Family
5 Important Family Mealtime Roles Everyone Should Embrace

Looking to spice up your family meals? Say goodbye to the traditional roles and hello to a new and exciting way of dining together with these innovative Family Meal Roles!

pexels-dids-4294500.jpg
Essential checklist for a successful family Braai party

A family Braai is a fun and casual gathering, where delicious food and good company come together. To ensure a successful and enjoyable event, it is important to come prepare with a few essential items.

Chef

Welcome to our blog about delicious and vibrant African vegetarian meals! Get ready to explore a world of flavorful and nutritious dishes that will satisfy your taste buds and nourish your body. Let's dive in!

A Delicious and Impressive Vegetarian Dinner for Your Special Date Night
bottom of page