Mopane worms (Masonja), a popular traditional Venda food of the Vhavenda people. This is one of my favourite traditional meal too because, it’s a high source of proteins and nutrients. They’re most popular in the rural areas but, city forks are also catching up, many find this food a reminder of home away from home.
COOKING INSTRUCTIONS
Make sure your cooking utensils and hands are clean before you start.
Add water enough to cover your Mopane worms in a pot and boil until they are soft.
Replace with fresh clean water and boil again until all water evaporates.
Add oil and fry for 2 minutes, add onions, salt and your favourite spices and fry again for another 2 minutes or until your onions are transparent.
Add tomatoes and let it simmer for 5 minutes and serve.
Recipe Note:
Masonja can be eaten right after deep frying them or cooked into a nice stew with onions and some seasoning. A generous portion of pap would also be a good idea to serve them with.
“One who eats alone cannot discuss the taste of the food with others”
- African Proverb
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