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Boost your health with this delicious and nutritious Spinach in Peanut Butter Sauce

Updated: Mar 30

Are you tired of eating bland and boring vegetables? Look no further, because this recipe for Spinach in Peanut Butter Sauce will change your perception of greens forever. Not only is this dish packed with nutrients and flavor, but it is also incredibly easy to make. So let’s get started on this delicious and nutritious journey.

Ingredients:

  • 1 pound of fresh spinach

  • 2 tablespoons of creamy peanut butter

  • 1 tablespoon of soy sauce

  • 1 tablespoon of honey

  • 1 clove of garlic, minced

  • 1 teaspoon of grated ginger

  • 1 tablespoon of olive oil

  • Salt and pepper to taste

  • Crushed peanuts for garnish (optional)


Instructions:

  • Prepare the Spinach:

    • Wash and dry the spinach leaves thoroughly.

    • Remove any tough stems and set the leaves aside.

  • Make the Peanut Butter Sauce:

    • In a small mixing bowl, whisk together:

      • 2 tablespoons creamy peanut butter

      • 1 tablespoon soy sauce

      • 1 tablespoon honey

      • 1 clove minced garlic

      • 1 teaspoon grated ginger

    • Mix until well combined. This sauce will elevate the spinach to new heights.

  • Sauté the Spinach:

    • Heat 1 tablespoon of olive oil in a large pan over medium heat.

    • Add in the spinach leaves and sauté for 2-3 minutes until they start to wilt.

  • Combine the Ingredients:

    • Pour the peanut butter sauce over the sautéed spinach.

    • Stir until the spinach is evenly coated and fully wilted (approximately 2 minutes). Be careful not to overcook the spinach.

  • Season and Adjust:

    • Season with salt and pepper to taste.

    • If the sauce is too thick, add a splash of water to thin it out.

  • Serve:

    • Once the spinach is fully cooked and coated, remove it from the heat.

    • Transfer to a serving dish.

  • Garnish (Optional):

    • For an extra crunch and flavor, sprinkle crushed peanuts on top of the spinach before serving.


And there you have it, a delicious and nutritious Spinach in Peanut Butter Sauce dish that will leave your taste buds and body satisfied. The combination of the creamy peanut butter, savory soy sauce, and sweet honey creates a perfect balance of flavors. Not to mention, spinach is a superfood packed with vitamins, minerals, and antioxidants. It’s a win-win situation for your taste buds and your health.


So the next time you’re wondering what to do with that bag of spinach in your fridge, give this recipe a try. You won’t be disappointed. Discussion Question: What other vegetables do you think would taste great in a peanut butter sauce? Let us know in the comments below! Happy cooking!

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